Why the Scales can Lie!
Many people judge their weight loss progress by one thing alone, the number on the scale, but the scale is often the least reliable indicator of what’s actually happening inside your body.
Two Paths, One Goal, Which is Right for You?
With two weight loss services now available in-clinic, how do you know which option best suits you?
November 2025 – Tackling Constipation the Smart Way
If you’re taking a GLP-1 medication such as Ozempic®, Wegovy®, Mounjaro®, you’re already helping your body improve blood sugar control, manage appetite, and support weight loss.
Winter Wellness – Vitamin D injections
As daylight hours shorten, our natural Vitamin D levels drop. Low Vitamin D is linked to weaker immune function, leaving us more vulnerable to coughs, colds & seasonal infections.
Important Update – Weight Loss
You will be pleased to know that I am upgrading the way I deliver my weight loss service. From now on, continuing on your weight loss journey with me…
August News – Weight Loss
As you lose weight, your body needs fewer calories to function. This is called metabolic adaption. It’s totally normal, but means you may need to make small adjustments to keep moving forward.
July News – Weight Loss
Staying hydrated in warm weather is very important, but did you know that hydration also plays a crucial role in appetite regulation? Here’s a simple explanation why.
June News – Weight Loss
Summer is here! That means picnics, BBQs and warm evenings with friends, but you don’t have to sacrifice your progress to enjoy them!
May News – Weight Loss
Lasting weight loss isn’t about doing one thing perfectly, it’s about using the right tools consistently. It you’re on a GLP-1 medication, you’re already using a powertul tool, but combining it with two other key strategies creates real, sustainable change.
April News – Weigh Loss
This month I would like to introduce you to eating for your insulin control, rather than overthinking calories and portions.
March News – Weight Loss
A warm welcome to my Spring newsletter, where we’ll be looking at the importance of caring for your gut while embarking on your weight loss journey.